Mama Workouts
You dedicate everything to your little ones, now it’s time for you to focus on yourself. Get your sweat on in our 6 Week Mama Workout Series with other mamas in our small group classes. Can’t get a sitter? No problem, add on a child minding package and we will watch your little one in the best child minding space around while you focus on you!
SOLD OUT!
Email: info@totsnorthvan.com to be put on the waiting list for our next session.
MAMA: Fridays 9:45-10:30am with Mikaela Heeps
February 7- March 14, 2025
Tuesdays 12-12:45pm with Chris Harrison
Jan. 28- March 4, 2025
PRENATAL: New schedule coming soon
Prenatal
Bridging core, breath, and pelvic floor work, this class is designed to help women safely navigate fitness from one to 40+ weeks pregnant. Designed to help build strength til 6 months and maintain strength from 6-9 months.
Mama
A class for all those called Mama! A space to connect with other moms while exercising out in a supportive environment. The class will include a mix of HIIT and weight lifting. Safe for newly postpartum moms as well.
