Mama Workouts
You dedicate everything to your little ones, now it’s time for you to focus on yourself. Get your sweat on in our 6 Week Mama Workout Series with other mamas in our small group classes. Can’t get a sitter? No problem, add on a child minding package and we will watch your little one in the best child minding space around while you focus on you!
Registration for our Spring Mama Workout Series starts
Monday, March 10th at 9am!
Spring 2025 Schedule
Tuesdays 12-12:45pm with Chris Harrison
April 1- May 6, 2025
Wednesdays 10:30-11:15am with Chris Harrison
April 2- May 7, 2025
Fridays 9:45- 10:30am with Mikaela Heeps
April 4- May 9, 2025
PRENATAL: New schedule coming soon
Prenatal
Bridging core, breath, and pelvic floor work, this class is designed to help women safely navigate fitness from one to 40+ weeks pregnant. Designed to help build strength til 6 months and maintain strength from 6-9 months.
Mama
A class for all those called Mama! A space to connect with other moms while exercising out in a supportive environment. The class will include a mix of HIIT and weight lifting. Safe for newly postpartum moms as well.
